Pregnancy takes a toll on every bodily function, including your digestive system. As the weeks progress, you may notice that you are no longer as regular as you once were prior to getting pregnant. These three tips could help you avoid getting hemorrhoids during any stage of your pregnancy.
Drink Plenty of Liquids
With as often as you have to go to the bathroom while you are pregnant, you might consider drinking more liquids one of the last things you want to do. However, drinking plenty of clear liquids like water, broth, and gelatin can actually help you avoid hemorrhoids.
Clear liquids prevent dehydration and constipation, two conditions that can cause painful hemorrhoids to develop during pregnancy. You should ideally try to drink 32 ounces of water or another clear liquid each day to aid your digestive system.
Exercise Each Day
Another way to help your digestive system during pregnancy is to get enough exercise. When you are pregnant, you may get tired out more often and want to rest. While it is important to rest as needed while you are pregnant, you should also commit yourself to exercising for at least 30 minutes each day.
This exercise will not only improve your heart rate and help you keep your weight within reasonable limits. It also will prevent digestive issues like constipation and hemorrhoids. Low-impact exercises like walking around the block or even Kegel exercises can prove beneficial in preventing painful hemorrhoids during pregnancy.
Eat Lots of Fresh Fruits and Vegetables
Finally, you should make sure you eat plenty of fresh fruits and vegetables each day when you are expecting. Not only will you reap the benefits found with the vitamins and minerals in these foods, you also will benefit from the healthy fiber they contain.
Fiber is essential when it comes to avoiding hemorrhoids during pregnancy. You need plenty of fiber to help your body digest food and also pass waste from the digestive tract. While you could take a fiber supplement each day, one of the best ways to take in plenty of fiber is to simply eat fresh fruits and vegetables every day.
Pregnancy increases the likelihood of you developing painful hemorrhoids. You can avoid this condition and enjoy good digestive healthy by drinking plenty of clear liquids each day, exercising, and eating fresh fruits and vegetables.