For some people, hemorrhoids are a daily part of life. They can be painful and get in the way of daily activities. While common to have, they become a problem if they start to cause painful irritation or itchiness or begin to bleed. Thankfully, there are some simple ways to prevent hemorrhoids from interrupting your daily life.
Get Enough Fiber
Hemorrhoids are found to be more prevalent in those who have infrequent bowel movements or who suffer from constipation. To remedy this, it is necessary to find ways to be more regular. Consuming enough fiber is a natural way to have more bowel movements. You can easily get more in your diet by taking supplements or eating foods which contain high amounts of fiber. Some great examples of fiber-rich foods include whole grains, green vegetables and certain fruits such as bananas and apples.
Drink Plenty Of Water
Another simple way to prevent hemorrhoids is by drinking plenty of water on a daily basis. Healthy bowel movements are achieved with adequate hydration. Drinking plenty of water will keep your body hydrated and will help to prevent constipation and straining during movements. Most healthy adults require at least six to eight cups of water every day to keep the digestive system running efficiently. In addition, the water is good for your overall health and well-being.
Get Moving
Exercise is recommended to remain healthy in general. It is also a great way to keep your colon working properly. However, certain exercises might cause the opposite effect by straining or adding pressure to your abdominal muscles. Activities such as weightlifting may cause new hemorrhoids to form and irritate any you have. To prevent hemorrhoids, try to find moderate exercise activities to enjoy such as walking, swimming, or yoga.
Don’t Fight The Urge
One of the easiest and simplest ways to prevent hemorrhoids from forming is to simply not resist the urge to have a bowel movement when it starts. Ignoring calls from Mother Nature can come with risks, including the formation of hemorrhoids. Holding off on the urge too long can lead to straining and discomfort during movements.
Avoid Straining
When you strain too much during your bowel movements, there is extra pressure put on your rectum’s veins. This is the most common cause for painful and bleeding hemorrhoids. This can also occur when you strain too hard doing other activities such as lifting heavy objects, chronic coughing and even being pregnant. If you are prone to hemorrhoids, it is important to be aware of the strain you put on your bowels and avoid it when possible.